I was interviewed by Oleg Lougheed of Overcoming Odds. We talked about grief in the pandemic, confronting failure and the consequences of always trying to improve, plus why we shame and shun those who are ill.
On Apple Podcasts / iTunes here: https://podcasts.apple.com/us/podcast/how-do-we-thoughtfully-approach-mental-health-loved/id1292465138?i=1000471867963
I was interviewed by Sean Bloch of Soul Tears. We talked about navigating grief through the pandemic and how I helped to plan a funeral, plus my book The Voices We Carry and what it means to own your voice.
On Apple Podcasts / iTunes here: https://podcasts.apple.com/us/podcast/how-to-own-your-voice-serve-others-hospital-chaplin/id1474418082?i=1000473378494
On Libsyn here: https://projectsoultears.libsyn.com/website/-how-to-own-your-voice-and-serve-others-with-hospital-chaplin-js-park
https://www.instagram.com/tv/B_ynqigBJMp/
Generational patterns can be passed down through family, even from great-great-grandparents we never met. This is called multigenerational transmission. If you draw a genogram—a detailed family tree that shows relationships and medical history—you’ll notice a surprising amount of repeated loops down the line.
One of the ways of breaking patterns is to seek therapy, to talk it out, to explore our own stories. There’s something powerful about telling our story that brings closure, revelation, and healing to us—especially when someone really listens.
My book has a whole chapter on family dynamics and focuses on one hospital patient who learned to make peace with her complicated family.
Grab my book here: The Voices We Carry: Finding Your One True Voice in a World of Clamor and Noise
[Patient details altered to maintain privacy.]
I never want to politicize, moralize, or spiritualize someone’s pain.
I am always on the side of the wounded. Where there is loss, I am for the bereaved. Where you are hurting, I want to bring healing. Anything less is making us less human and not more.
It would take only a few seconds to consider the other person’s pain and perspective and point of view. That has the power to heal. The only cost to empathy is losing bigotry, self-righteousness, and pride. Empathy is that good.
It should never be on the wounded to explain their pain, defend their injury, or to forgive over and over the injustices that never should’ve happened but keep happening. Even if your hurt is not my hurt: because you’re hurting, I hurt too.
I want to empathize first, to listen first, to grieve first, and to be angry and to weep alongside. Not lecture, lessonize, or minimize. I don’t want to add burdens, nor demand explanations, nor kick you while you’re down. I want to crawl down there with you.
I cannot understand the hasty, vicious speed by which real hurting people are turned into talking points. I don’t mean the platforms for justice. I mean the ones that degrade and deny. I cannot understand the evil scorn and jeering and mockery: there is no honor in desecration, but only violence to the soul. And while I do not believe we must be forced to give our opinion all the time—so often the silence is chilling, and apathy can be the most destructive force of all.
May I never lose sight of the wound and the wounded. May God forgive me for when I wasn’t listening, for not getting it right. Above all, I must grieve. Through tears, prayer, and action, I grieve with you.
— J.S.
#AhmaudArbery
I was interviewed by the amazing Heather Parady on her podcast Unconventional Leaders. We talked about some tough topics, including mental health, my hospital work, and navigating trauma.
I acknowledged Heather Parady in my book The Voices We Carry. She not only interviewed me years ago when I was a “nobody,” but she’s the real deal. Genuine, passionate, and truly a wonderful leader.
On Apple Podcasts / iTunes here:
https://podcasts.apple.com/us/podcast/unconventional-leaders/id1412461408?i=1000473502583
On Spotify here:
Happy day, friends! My book The Voices We Carry is officially released.
The Voices We Carry is about wrestling with our voices, such as self-doubt, people-pleasing, trauma, grief, and family dynamics, and finding our own voice in world of mixed messages. I talk about my hospital chaplaincy, what I learned from patients at the edge of life and death, and giving a voice to those who have been silenced—those like you and me.
The month of May is also Mental Health Awareness Month and Asian Pacific American Heritage Month. My book talks about the challenges of both. I believe that the more we can share our stories and make room for our many voices, the better we become.
God bless and much love to you, friends. Thank you for allowing me to speak into your life, faith, and journey.
— J.S.
The Voices We Carry is published by Northfield of Moody Publishers.
#MentalHealthAwarenessMonth
#AsianPacificAmericanHeritageMonth
Once I had this friend who was embarrassed by my laughter. At the movies, he would literally shove my shoulder to tell me to quiet down. At first I just stopped laughing around him. But eventually I stifled my laughter around everybody.
That same friend couldn’t believe it when I was sad about something, or hurt, or not enjoying myself. I was being a downer, I guess. I was interrupting his life.
We went hiking once and he kept telling me to smile. “Why don’t you laugh?” he said. He knew I had lung issues and breathing problems. But he wouldn’t slow down for me, not for a second.
We’re not friends anymore, but here’s the thing: I don’t think we were ever friends. He wanted a customizable, checklisted, wishlisted type of robot that met his every whim. That was all. He couldn’t imagine another person with needs beyond his own. And I was happy to cater to him. There was something about his bully-like authority that I was attracted to, as if I got strength from his domineering. But no, we were never friends. I was his rug, his lapdog.
I could be mad at him, but I’m guilty of the same thing. Sometimes I don’t understand a person’s fears, dreams, and goals, and I judge them for it. I don’t get their hobbies or the movies or music they like or the fact they love quinoa and kale. Mentally I belittle them for being them.
We do this with mental health, gender, race, culture, their stories: it’s as if we withhold permission for people to feel hurt about the things that don’t hurt us. “It’s never happened to me, therefore it never happens” is the most destructive lie that destroys connection.
But I want to get it. I want to get your fear, anxiety, pain, your worries and heartaches and shame. Your whole story. To really listen means that another person’s story is more important than my own right then. But that’s how we grow. That’s how we heal. That’s how we find laughter, loud and free.
I’m sorry I didn’t listen earlier. I’m sorry I didn’t hear you. I want to. I want to hear you, and by hearing, fully see.
I share three true hospital stories which are “deleted scenes” from my upcoming book, The Voices We Carry.
— J.S.
[Stories have details changed to maintain privacy.]
I messed up. I hugged someone. We’re supposed to practice social distancing, but my friend badly needed a hug. I know I shouldn’t have. I couldn’t help it.
— J.S.
Not everyone can stay home to wait it out.
Some have to keep working.
Some have lost their jobs.
Some have never had a home.
Some will never go back.
Maybe things are “not that bad” for you. Maybe “this too shall pass”—in your world. But someone you know doesn’t have that luxury. Someone you know is permanently affected. They’re grieving a loss, whether it’s loss of their autonomy or a whole person. Our advice doesn’t apply to them, because it can’t.
Stats and facts gloss over real loss. Two in one-hundred doesn’t sound like a lot, but if any two people I knew had died this week, it would be absolutely devastating.
To downplay any grief and loss doesn’t help, and if you keep quoting statistics to show “it’s not that bad,” you’d be the last person I would go to for help.
No, we shouldn’t panic.
But please don’t tell people it’s fine
when they’re not.
The storm doesn’t always pass. Not for everyone. Pain can last for a lifetime. We can only hope to adjust to the new normal. By the grace of God, I will crawl down there with you.
— J.S.
Let’s talk about loneliness.
I’m not a therapist or doctor, but as a hospital chaplain, I’ve seen the terrible and awful effects of loneliness on mental health. The problem is that it’s tough to admit, almost embarrassing to say, “I’m hurting from loneliness.”
Loneliness is a double-bind in that in order to find comfort, it requires reaching out to people or for people to be near. But some of us have been alone so long, it’s unthinkable that we can connect with another human without risking rejection—which fuels more loneliness.
The unhelpful reply I hear to “I’m lonely” is “Why don’t you just make friends?” But that’s like saying, “Why don’t you just get rich?” or “Why can’t you just go to the gym?” We’re already in deficit, a lap behind, because we fear connection in proportion to how alone we feel.
It’s difficult to make friends and keep them. It’s hard to have real friendships that are not just functional transactions. Even when someone is surrounded by crowds or well connected, they may be the loneliest people on earth, because all their “friends” are transactional.
I don’t know the answer to loneliness. But I know what the answer is not: We can’t just snap out of it. We can’t just cure it with a party, a bar, a church, a dating app. It requires intentional investment and yes, the risk of rejection. The opposite of loneliness is courage. It takes courage to reach out, to enter each other’s orbit, to risk trust, and to be alone in our thoughts and fears.
Friends, this week may be lonely. This season can be brutal. They can remind you of all that’s missing. As trite as it sounds: You may feel lonely, but you are not alone. May you find the courage to reach out, to enter the possibilities of love in all its heaven and heartache.
— J.S.
Trauma does crazy things to your brain: cognitive gaps, inexplicable phobias, silence and shut down. But the soul is so resilient and capable. It has a way of healing around good people, safe communities, and the chance to be heard. Given the opportunity, we get up again.
— J.S.
Being angry doesn’t mean you’re crazy. It points to something real, something hurt. Rage is often unspeakable grief, the body in defiance of a heinous and hostile intrusion.
We want justice, but many demand it within a narrow definition of coolheaded, reasonable, level-voiced, forgiving, ever patient, neutral “peacefulness” completely without error or passion or volume, within strict suburban parameters meant to feel as safe as the safety that was plundered from us. This is asking me to protect everyone from the pain I suffer by packaging it in a palatable, appealing, articulate platform that informs but never offends, convinces but never convicts, straddles but never stings.
Some anger is wrong. Sometimes it is vengeance. Sometimes pain gets offloaded to hurt others. But other times, we must listen. Sometimes anger and pain are passion and courage. And my guess is that many of us have forgotten the sound of standing up: it sounds messy, loud, boisterous. It’s never clean.
Your voice is important. Don’t halfway your opinion. Don’t back-pedal and soften it up and cater to everyone else. You’ll catch hate anyway. I don’t mean you never say you’re wrong; we’re all wrong, a lot. I mean: be fabulously passionate about what’s right. You’re a drop in this ocean and then you’re gone. Make it count. Stand for something.
Dear friend: I know you might have had a picture of how you wanted your life to be, but some terrible tragedy swept it away. We all have a certain picture of how we want our lives to be, and sometimes it gets ripped from our grip and smashed to pieces. Our dreams can get crushed in an instant, no matter how much you’ve planned, with irreversible results.
You might be living in a life right now that doesn’t feel like it’s yours. You might be in a different place than you had hoped for, than you had imagined a year ago, a month ago, a minute ago. Your heart will pull for another chance, another door, another world.
The three hardest words to live with are often: In the meantime.
Yet — in the meantime is the whole thing.
If you’re waiting for your “real life” to start after the heartache, or even after good things like graduation or a wedding or when you get to the big city, you’ll stay in a holding pattern. The time will pass anyway. The tide doesn’t wait.
So I hope you’ll consider starting in the meanwhile.
When a dream dies, it dies. We can mourn. We can pound our chest. We can bleed. And at some point, you can open your hands to another dream. I hope you find it. It might even look a lot like your old one: but you won’t. It’s you that will be new.
You can overcome what’s over, because you’re not over yet.
When the ten count is over: you can count to eleven.
What comes next will not be what you had envisioned. I hope you’ll keep dreaming anyway. I hope you‘ll consider God can do a new thing.
You are free to pursue something new.
— J.S.
I’ve always been uncomfortable speaking. I have a bad case of stage fright and I’ve been introverted long before it was internet points. It might be hard to see but I’m shaking and sweating up there. The very thought of speaking makes my guts go funny. Plus, I’ve been told my actual voice sounds like one of those surfer turtles in Finding Nemo.
I spoke on Sunday just hours before John’s funeral. At one point during the message, I paused for a a very long five seconds. It wasn’t because of the stage fright. Of course, I thought about John. Every Wednesday where I work, we have a chapel service, and John was always there. Every single Wednesday. It makes me crazy thinking he won’t be at chapel anymore. He was always the first to enter the the doors, the first to share a prayer request, to enter the discussion, and the last to leave after talking about the sermon for ten minutes. Sometimes weeks later he’d tell me, “Hey I tried that thing you preached about three weeks ago.” I hardly remember what I ate yesterday. But he was that kind of guy.
I’d like to think in some way that John will be there. Cheering us on. Making the church exactly what it should be. Here’s to you brother.
— J.S.
(And thank you to my brother Pastor DL of Harvest KPCO for extending the honor to preach. Love you man. Your church is just as generous and wonderful as you.)
John, I can’t believe I have to bury you this week.
You were one of the most energetic, enthusiastic, fun-loving people I have ever met. You were the best. Easily top five of the human race. You loved to talk. Sometimes you would talk for forty minutes straight without taking a single breath. Then you’d get this sheepish look in your face, a little embarrassed, and you’d say, “I’m talking way too much.” But it was never too much. Ever. I’d give anything for you to talk and talk and talk again, as long as you wanted.
The first time after you heard me preach, you walked up to me and asked, “Why aren’t you famous?” I laughed really hard. But you weren’t laughing. You were serious. You had that silly, goofy, wide-eyed grin on your face. The one that everyone loved. You were that earnest. That sincere. You were always texting me some new insight you had, or a podcast, a song, a quote you heard, a picture of your baby girl, a video of you working out with bricks. You were exactly who you were, all the time. That’s rare. You were that rare sort of guy who was always yourself. You let people be comfortable with themselves, too.
I got to say goodbye to you at the hospital where I work. You were on my assigned floor, even. They say that people can still hear in a coma. I tried to say everything. But I never got to say sorry. I’m sorry that we didn’t have more time. We were supposed to eat Korean BBQ together. We were supposed to hit the gym together. I never told you that I liked to write or had a blog. I had so much more to say. And I’m sorry.
I miss you man. I’ll miss the funny way you turned your head sideways when you laughed. I’ll miss that effusive, embarrassed grin. It’s those little things that make a person which we miss the most. If your baby daughter turns out anything like you, she will be spectacular. A bright shining star.
I love you, man. I’ll see you again one day. I promise. Until then, I will make the most of it. It’s goodbye for now, for only a little while.
— J.S.
Anonymous asked a question:
Do you have any idea as to how I can combat my death anxiety related to a generalised anxiety disorder? Despite having been a Christian for the entirety of my life, I’m really struggling with the fear of losing loved ones and eventually, dying myself. My greatest fear is just becoming nothing.
Dear friend: I have the same fear.
The other day I was on the couch watching a show with my wife and my dog, and I had the crazy (if unoriginal) thought that a hundred years from now, we’ll be gone. The people in the show: gone. Our pictures and trinkets and trophies and stacks of collected papers will soon mean nothing to no one. What will become of our stories? Who will remember us?
I can’t say that I know how to deal with this all the time. The terror of death is a real anxiety. Some theories have said that we work and play and create and pray to ease the fear of annihilation. It could be true. All our living could be a futile dance towards the grave.
As a Christian too, sometimes the Christian story gives me great comfort. Other times it can feel so abstract and unreal. I want to believe so badly that we are headed towards a better eternity. But my doubts run rampant. I doubt, a lot.
Anonymous asked a question:
How to heal from a broken heart? Going through my first break up and even though we weren’t officially dating, I’ve never felt so much pain in my life. Every time I think I’m over it, I end up on the floor having a mental breakdown. When does it end?
Hey dear friend, I’m very sorry. Break-ups are incredibly difficult. I wrote about it once before here.
I think break-ups are similar to grieving over a death. While I don’t want to equate the two entirely, the two journeys look similar. I say that to say: No one is allowed to diminish the pain you’re going through here. It hurts. Break-ups are awful. You’re allowed to grieve.
Like any kind of grief, it will feel like you’re going crazy. Some days it will feel like you’re getting better, and then you’ll remember that one joke or the one movie or the one meal, and it will hit you all over again. I wish I had better news, but it will be terrible for a while. I say that to say: You’re not crazy. This is what it’s like.
I suggest at least a few things:
I’ve seen bloodthirsty demands that “public voices” must speak on every social issue.
There’s a harsh condemnation on the silence of celebrities, clergy, artists, authors, and your average blogger—as if that silence was the same as the injustice itself.
I absolutely agree we must speak up. Silence perpetuates the status quo. I believe in the the gritty necessity of protest and picket signs. We cannot sit idly by in the isolated concerns of our own four walls. Silence is the accomplice to injustice, and I expect better from those who have the golden reach of influence. Our platforms have a responsibility.
I also wonder about the hasty speed we comment on issues which are still unfolding. I wonder how many half-informed people are writing too quickly to get clicks and views and attention and to catch the viral heat of the moment. I wonder if we can both raise our voices while listening across the widening divide. I wonder how we can slow down in crisis to engage with the hurting rather than brew up a think-piece for yet another grand, eloquent, self-promoting manifesto. (I know, I’m guilty of doing the same thing here.)
And I wonder why we demand so much from public voices, as if we are waiting to be told what to think. Or worse, to validate a preprogrammed opinion. Maybe those voices indeed have the power to change things—but we do too, starting with ourselves and the people in the room. We don’t need to know everything first. We can start with the stories across from us.
It‘s physically impossible to care about everything all the time. We can choose to be passionate for just a few crucial things in our very short time on earth. It can’t be done with a flashy, trashy headline that’ll be forgotten in a week, but by the accumulative power of listening to other voices as we find our own. I cannot speak for you, but with you. And if you and I are to be a voice for the voiceless, maybe that means stepping off the stage and passing the microphone to the unheard. I want to hear you.
— J.S.
Here are my Top Twelve Posts of 2018, including topics like the benefit of grief, dealing with depression in marriage, misogyny in the Bible, people-pleasing, and my brush with suicide this year.
For all my typewriter posts, click here or my Instagram here.
My top two selling books this year were the one on fighting depression and the one on King David.
12) Grief Over the Death of a Loved One: To Move On or Hold On?
11) I Called the Suicide Lifeline
10) An Interview About Mental Health, Minority Stigma, and the Church Vs. Depression
8) I Want My Life to End—What Do I Do?
7) I Have Doubts: Am I Allowed to Say That?
6) How Do You Know You’re Persecuted or Just a Terrible Person?
5) Working Through Depression As a Team: What to Do and Not to Do with Your Friend’s Mental Health
4) I Think I Hurt Someone: How Do I Clear the Air?
3) I Care Too Much What Other People Think About Me
2) What’s Up with the Bible Saying “Wives Submit to Husbands”?
J.S. Park: Hospital Chaplain 