Everyone’s Screwed Up, Busted Up, and Catching Up: And That’s Okay

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I don’t think I’ve ever really met anyone who is living out of a full cup.

What I mean is: Everyone lives a lot further ahead than they really are, giving advice they don’t follow and loving others without any love for themselves and running on empty all the time. We’re all on fumes.

I’m finding out this is okay for today, and no lifetime is meant to be lived in a day.

There’s this Secret Guilt going around that we’re all halfway hypocritical frauds who will maybe one day catch up to an awesome version of ourselves. It’s a desperate hope that we’ll eventually do what we’re preaching with our mouths and our blogs. And then we blow up or flip a table or punch a wall and that monster comes out, and we think “Where did that even come from?” — and the Guilt chokes the pit of our stomach again.

The finality of settling into your own skin never arrives.

We co-exist with the monster.

I remember a famous pastor who deleted his entire backlog of podcasts from his first years of preaching.  Because he “no longer agreed” with those old messages.  I thought it was pretty humble.  But I also thought, What about those people who heard those old messages?  What if they followed through on that stuff?  Are they just screwed?  And ten years from now will you delete your stuff from today?

Every artist I’ve met says their first drawing, song, poem, novel, or dance routine was unworthy. They’re hard on their first creations. You know, that whole “you are your own worst critic” paranoia. But: Don’t we all have to purge these things before moving onto greatness?  And what about those people who enjoyed the first creations?  Are they just idiots?

Everyone keeps saying, “I used to be so stupid.”  Or, “I was so empty when I taught that thing.”  Or, “I didn’t even deserve to preach that sermon on marriage, my own marriage was failing.”  Or, “I wasn’t even following my own advice.”

It’s a reoccurring pattern.  No one ever thinks they’re good enough to do what they’re doing.  Or they think now they’re okay, but everything before today was terrible.  “I finally found my voice,” they say, which is at once a victory and an admission of defeat.

It’s scary to think we’re always walking in the dark, the light dissipating just out of reach.

Continue reading “Everyone’s Screwed Up, Busted Up, and Catching Up: And That’s Okay”

Through Fire, By Faith: A Testimony.

I got an incredibly humbling email from a wonderful therapist who read my book on persevering through pain and used it for a book club with other therapists. She also shared her journey through some very hard times. I wept reading her email, both tears of sorrow and joy. With her permission, I now share her testimony with you.

Continue reading “Through Fire, By Faith: A Testimony.”

Holding On or Letting Go: The One Friend I Want to Help, But Can’t Anymore.

Anonymous asked a question:

For a while now, my best friend has been struggling with depression, self-harm and suicidal thoughts. I am the only one that knows this. She takes a lot of her issues out on me … But I can’t take the emotional abuse anymore. It’s an unhealthy relationship that has stopped being a friendship.

I have been asking God what to do. I have sat with her in her mess. In her screaming. In her crying. In her hopelessness. I have tried to give advice. I have prayed for her. I have been patient and worried and angry all at once. I have been bitter because everyone else gets to experience the side of her that I used to know, the happy, loving girl that puts on a mask to hide her pain.

I have decided to tell her that I can’t be the person she needs me to be for her. That she needs to seek professional help. This is going to be a really hard conversation … If you have any advice, I’d love to hear it.

Thank you so much for your honesty and for reaching out to me. I’m also very sorry about the heartache that you’re experiencing; I absolutely know how hard it is to decide between holding on and letting go.

I have to say this upfront, and it’s going to be a wildly unpopular opinion: You’re on to something that most people won’t admit, that “love” and “friendship” do not mean exhaustively giving ourselves out to the point of toxic self-harm. That would be unfair to you and enabling and coddling to your friend, which would end up destroying everyone involved.

Here’s something even more unpopular, and please believe me that I have a hard time writing this. I think that most of us have been bombarded with the Hollywood idea that if we help someone enough, that person will eventually get to an “epiphany” full of high fives and hugging, and that their recovery will get on some upward trajectory. You’ll also be demonized if you “leave someone behind,” especially if you’re considering to possibly “leave behind” someone who is depressed or suffering a mental illness (and I’ve suffered from depression for as long as I can remember, so I’ve been on both sides of this).

Most of us hate to admit when we don’t have the qualified “training” to help someone, and there’s a secret guilt when we simply don’t have the energy or time. So we almost force ourselves to help everyone, which can be good, because most people simply need encouragement and listening, but there’s a very small percentage that need something way beyond us. By now you’ve seen how truly difficult it is to bear with someone who might be beyond your “ability.” What you’re going through is commonly known as secondhand trauma, like secondhand smoking.

The truth is, most of us are unequipped to fully help someone who is suffering from an overwhelming mental illness. In fact, social workers and psychologists tend to get cranky about people who think they’re doing “hero work” by helping the mentally ill. It’s basically like a painter trying to perform open heart surgery. I know that even the best of my friends are limited when it comes to dealing with my own depression. I don’t hold that against them. What I see is that you’re not so much asking for permission to give up, but for permission to rest and to have a wise distance.

And I’m here to tell you, keeping a distance even from your most well-adjusted friends is not “leaving behind” your friend, but simply a necessary rhythm of friendship. Of course, I absolutely believe we’re meant to be there for someone, that no one is excluded from our love and company, and that we must move towards people who are hard to love. I’m not at all saying that it’s okay to give up, or that it’s okay to cut someone off at the earliest convenience. Yet there must be a point when we recognize that someone is abusing our trust, and that professional counseling is not only an option, but a very real next step.

I advise two things.

Continue reading “Holding On or Letting Go: The One Friend I Want to Help, But Can’t Anymore.”

Choices, Decisions, Passion, Life

 

I think sometimes we desperately want others to understand our life-decisions and we want to explain our side of the story and make sure others understand why we are set on these dreams: and we feel that even if they really believed in us, they are still looking down on us somehow and that maybe fate or God or the universe will catch up to our subpar choices and pay us back. 

I wish others could see we are conflicted, that certain decisions are not easy, that nothing is as ideal as we hope, that we don’t always know if this is right or wrong, that we often decide what we feel is best at the time and that we really are trying our hardest while trying to make everyone happy.  But there is no pleasing everyone, and probably not even fully ourselves, and some decisions are bound to make others angry.

We are bound to accrue enemies over a lifetime for the decisions we make — and we can’t control that.  We can only control how we respond. 

It does not help our case to be rude to our “enemies.”  But it also does not help to constantly apologize for our life-choices and act sorry about the path we chose when it’s already so hard to figure out our one life on this earth.

Continue reading “Choices, Decisions, Passion, Life”

What Is The Definition of Grace?

dearaudre asked:

What would you say the christian definition of grace is?

Hey my friend: the technical Christian definition of grace is “unmerited favor, an undeserved gift that outweighs its own need.”

But I’ve never known grace to simply be boxed inside doctrinal boundaries. The second it becomes abstract, it tends to be enabling and pampering and a sugarcoated excuse to abuse the word “struggle.”  Grace is way too costly to be thrown around like cheap lingerie, and if it does not motivate you, then it’s not real grace.

True grace is love that costs everything.  It is sacrificial.  For God to show us grace, it cost Him the life of His very son.

Let’s consider the implications of this.  You create a race of sentient human beings who you’ve given paradise, and they give you the middle finger and begin to kill each other for fame and glory and pieces of green paper, and you keep sending other little beings to tell them about True Life, but they kill all those beings too.  So you become one of your toy-creations by limiting your infinite power and taking on all their weaknesses and only asking for them to believe you’re real, and they torture you and string you up and stab you with jagged metal spikes in your most tender flesh-covered places (which you willingly took on), and there under a sunless sky you still offer forgiveness and love for everyone because this is the best and only way to love them.  And to validate your claims, you come back to life from the grave and show yourself to hundreds of people and remind them of their real purpose, and even after all that, two-thirds of the world abuses your name for the worst of atrocities and the one-third who believes in you still chase after mindless powerless images or lies or approximations of the real thing.  And you still love them.

You see, romantic love is easy.  It lasts as long as the feelings last.  Maybe we have a good temperament so we’re patient and laidback.  Maybe your friends are all pretty cool and stable and rich and they’re not needy, so you like being with them.  Maybe you were genetically predisposed to being generous and truthful and reliable, so everyone around you likes you too.

But marriages that last fifty years take sweat, blood, heart.  Friendships that encounter flaws take a supernaturally forgiving power that is not inherent to our self-preservation.  Raising children requires you to stay home when you’d rather be out clubbing and chugging.  Serving the homeless and ex-convicts and orphans and the emotionally unstable will demand all your life.  Endorsing justice in the world takes more than a blog post or pink ribbons or an X on your hand.  Love is not love unless it costs you something, and grace is the love that costs you everything.

Continue reading “What Is The Definition of Grace?”

If You Were To Love God.


“Ask yourself, ‘If I were sure that I loved God, what would I do?’ When you have found the answer, go and do it.”
— C.S. Lewis


Ask For God’s Help.


“You must ask for God’s help. Even when you have done so, it may seem to you for a long time that no help, or less help than you need, is being given. Never mind. After each failure, ask forgiveness, pick yourself up, and try again. Very often what God first helps us towards is not the virtue itself but just this power of always trying again.”
— C.S. Lewis


And The More I Considered Christianity.


“And the more I considered Christianity, the more I found that while it had established a rule and order, the chief aim of of that order was to give room for good things to run wild.”
— G.K. Chesterton


At the Intersection of Hip To Shoulder, Side by Side.

Each week, part of my chaplaincy training is to write a reflection on how it’s going. Here’s week number four. Some identities may be altered for privacy. All the writings are here.

I kept hearing stories in snippets, and I wondered about the whole thing.

There was a man who had survived stomach cancer, car accidents, a gasoline fire, a broken skull, and a direct hit by lightning.

A woman who suffered a heart attack because her mother and brother had died within weeks of each other.

Two different women, one young and one old, who were once very successful but kept burning themselves with flammable fluids because of the demons in their head. “I can’t help it,” one said. “I don’t know why I do this,” said the other.

A woman who was obviously abused by her husband, who wanted to stay longer in the hospital because she was afraid of the monster at home: but she wouldn’t admit what was happening.

I sat with a mother who was holding her baby in her hand. We had been called to NICU to offer a final blessing and a baptism, but we were too late. The baby had coded. Her lungs had become like melted wax and she couldn’t breathe on her own. She barely fit her mother’s palm. I wondered about the story she would never get to live. I wondered about God and why and “His Will” and the meaning and a reason and a crushed future and how life could keep going after this. I wanted to talk with the mother but the mother didn’t want to talk and I thought that was okay. Sometimes there are no words. Sometimes the stories are told in silence.

Continue reading “At the Intersection of Hip To Shoulder, Side by Side.”

Fitting Our Own Skin and Finding Ourselves Again.

Photo by faungg, CC BY 2.0

Each week, part of my chaplaincy training is to write a reflection on how it’s going. Here’s week number five. Some identities may be altered for privacy. All the writings are here.

I’m always trying to shake this feeling that I’m not fitting in my own skin. That ickiness is always there.

Even when I’m good at something, I constantly wonder if I’m getting it right. It’s like that strange phantom when you go on a trip: Did I grab everything? Do I have my wallet? Where’s my charger? Is the stove off? Am I wearing pants right now?

The moment I visit a patient, the finger-pointing phantom jumps right in my guts and starts twisting batter in my belly. It’s this nauseous churning of self-doubt and second-guessing and burning insecurity. This gleeful little rat-goblin chips away at me as words spill from my mouth.

Oh come on, you shouldn’t have said that.
Oh look, you’ve upset the patient.
Oh dude, your tone was really weird and nasally there.
Oh yeah, you’re doing that loud nose-breathing thing.
Okay, but no one will take you seriously with that hair.

I have a lot of trouble just announcing, “I’m a chaplain.” It’s a powerful thing to say who-you-are with confidence. I’m a doctor. I’m a nurse. I’m a chaplain. I’m a trained professional. I’m a big boy. What really gives me the right to say anything like this? I want to immediately apologize for my lack of knowledge and to explain I’ve only been here for five weeks and that maybe if they want someone more experienced, I’ll barrel roll to the nearest exit and grab a chaplain with normal human hair.

Oh hi, I have no clue what I’m doing and I got lost six times on the way to your room.

I have to act like my own skin really fits me, if not for my own sanity, then at least for the patient not to crawl away from me. I’m still pretending to be a big kid with a jacket that’s eight sizes too large, or I’m just eight sizes too small. That feeling: it’s always there.

Maybe God or fate or the universe knew about it, because I was forced into announcing myself all the time.

Continue reading “Fitting Our Own Skin and Finding Ourselves Again.”

Forgetting How To Be, Reclaiming How To Breathe


I met with my counselor the other day, a semi-famous mega-church pastor here in town, and I had really forgotten what it’s like to be around someone who is so comfortable with himself that it made me comfortable with myself.

My counselor is one of those cool pastors who smokes cigars and uses dirty words and he used to be a rich drug dealer, so he owns this huge house and hosts these extravagant church parties with hundreds of curious people looking for real spirituality. He does this without even really trying to impress anyone, and with sort of a wink. Once I was leaving his office after a meet and he yells down the hallway of his church, “I’ll keep praying about your porn problem.” The very conservative staff glanced at me and I ran and he couldn’t stop laughing.  My counselor reminds me of Jesus.

So I told him everything. How I blew up on someone the other day. How I was juggling multiple ministries plus a growing blog.  How dissatisfied I was with the mainstream church.  How I haven’t talked to my dad in over a year.  How I was fighting anger and unforgiveness and lust. How I always felt like I was pouring out of an empty cup, and that the same grace I preached for others was almost never reserved for myself.

I told him I had this monster inside me, barely underneath the surface just coiled around my guts, and just when I thought I was making “Christian progress” and it was dead, it would lash out and destroy everything I love and then go right back to hiding.  I wanted this thing inside me to really, truly, eternally die.

Then he looks at me and says, “You’re not really walking with God.”
I was almost offended.  But he was right.  He went on.

“You’re doing so much, just do, and you lost who you are.  You find who you are, then you can do again.”

“So what do I do now?”  As soon as I said it, I heard it.  I said “do” again.
He said, “Pray.  I mean we’re both in ministry, you already know that.  But you see how we’re talking?  How you can tell me anything?  How I can just be me around you?  That’s prayer.  Praying is like breathing.  It’s a way of life that can happen all the time.  That’s walking with Him.”

I think I was trying not to weep. I remember when it was like that, when I felt like I was walking with Him all the time. When being with God was like breathing. I did want that again. And it was not a matter of doing, but being.

He said, “It’s okay to pour out when you’re empty. You can’t do that for a long time, but that’s grace. You can preach grace all day and be a legalist to yourself.  Quit listening to yourself and listen to Him. And don’t preach too far ahead of yourself. If it’s been hard, then preach that it’s been hard.”

We hugged for a long time. He told me he loved me. Before we parted, he said, “I wish I could tear that monster out of you.  Let God inside, and He will.”

— J.S.

If You Haven’t Been Told “You’re Wrong” In A While — You Have No Real Friends and You’re Not One Either

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I’ve never met a single person who has maturely handled rebuke. Not a single one. Including me.

I don’t blame them. It’s hard to hear the awful truth about yourself.

When we give rebuke, we can expect melt-downs, flip-outs, childish tantrums, tons of backpedaling, and an ugly look into the self-justifying human heart. It’s not pretty. We think we’re okay with saying “I’m wrong” until we really have to say it, without excuses, and then we’re desperately clawing to protect our ego-fortresses because being wrong feels like death.

But we need this.  We need to push past the initial hostility of our overreactions.  Some of us need to die to this. It is a good death.

Continue reading “If You Haven’t Been Told “You’re Wrong” In A While — You Have No Real Friends and You’re Not One Either”

Don’t Trust Me: Because I Will Let You Down

The Christian community fervently follows tons of bloggers, preachers, and voices to aid them in their spiritual walk, and I think this is awesome. Really.

But please, please, dear friend, you must also please think for yourself.

If something in a sermon sounds funny or off or weird, don’t believe it just because it’s coming out of the mouth of your favorite preacher.

If your favorite blogger is saying something you silently disagree with, it’s okay: you don’t have to fanwank them to protect their pedestal in your mind. It’s okay to disagree.

If they say something obviously wrong, it doesn’t make them a bad person: it just means they’re still learning, and so are you, and so are we, and no one gets it right every time. Most of them — and me too — are still working on the things they’re preaching.

Every single person you listen to is just as broken, crazy, and capable of error as you are. I’ll go further and say: some of these guys only care about blog hits and revenue and the number of followers and likes and reblogs, and don’t really care about you, and they have their prepackaged automatic statements ready to fire when they want to act like they care about you. We all do.
Some do love you, but are not truthful. Some are truthful, but don’t love you.
Don’t trust them; not fully, ever. Don’t trust me. Just trust Jesus.

I’m not saying this out of some kind of reverse-humility, as if to look more humble. I’m dead serious. Don’t trust me.

I’m also not as cool as I try to make myself. If you met me, I’m much shorter than you imagine, I laugh too loud in public, and my teeth are pretty crooked. You’d be disappointed.

None of these preachers and bloggers are heroes. They’re not the sacred hologram we might have built them up to be. I’ve seen many wonderful men and women of God completely melt down, freak out, throw tantrums, and go violent (including myself) — and again, it does not make them bad people. It just makes them people.

Continue reading “Don’t Trust Me: Because I Will Let You Down”

Sculpting a Life in Magazines.


In my chaplaincy class, we did arts and crafts, using pieces of magazines to tell our story. I was unashamedly giddy to be doing arts and crafts in a professional setting; I forgot how satisfying it was to put scissors through paper. We each took 30 minutes to present the posters. It’s incredible to hear other people’s stories and what’s most important to them, like carving a sculpture of a person and watching it come to life. It was also extremely vulnerable and itchy to share the deepest parts of us, and I was reminded of how little we actually get to connect with others face-to-face, how seldom we get to share how we got here. We’re comfortable in functional transactions; we’re afraid of depth. But one is living, and the other is alive. One is necessary for survival, but the other is why we survive. I hope we each have a place for that clumsy kind of openness. And for arts and crafts.
— J.S.


What Matters When Nothing Else Does.

Each week, part of my chaplaincy training is to write a reflection on how it’s going. Here’s week number two. Some identities may be altered for privacy. All the writings are here.

I watched someone die.

The trauma team did everything they could for him. That’s what the doctors told his wife, too. Her husband had stepped outside and suddenly fell over, his heart a fist in his chest. He was, as they say, in good health. The paramedics burst into the trauma bay with him on a stretcher, already in action, doing chest compressions and administering epinephrine. The nurses took turns. I was amazed at their clockwork efficiency. It wasn’t like the TV shows where everyone is frantic and yelling heavy-handed stuff at each other. No one yelled, We’re losing him. It was calm, the methodical pace of carving a pear with a pocketknife.  The team had a kind of choreographed trust that you only find in good acapella groups, or a school of fish. But the man was probably dead before they got him through the door. They had to try.

The doctors were very clear with the news. He died. The wife and her children were cut to pieces. There was a lot of screaming and hugging and anger in that suffocating space. I felt intrusive. There were three doctors and three chaplains standing around, and it was too many of us. Or maybe that was okay; maybe some people need more company so they don’t go crazy. I would want that for my family. I tried not to stare; I looked at the floor when the family wept and I wanted to jump in the wall. Someone asked me to grab a box of tissues and I dashed out, hoping to be respectful, and useful. I could hear them crying from the end of the hallway.

Continue reading “What Matters When Nothing Else Does.”

The Characters of Romance Vs. Real Life

GK Chesterton romance real life jspark


“I wish we could sometimes love the characters in real life as we love the characters in romances. There are a great many human souls whom we should accept more kindly … if we simply thought of them as people in a story.”
— G.K. Chesterton


To Be Good or To Be Christian.

Being a Christian good person only who is good Instagram JSPark


Being a Christian doesn’t mean being a good person. It means following the Only One who is good.
— J.S.


Marriage at Your Worst.


Sharing love for a lifetime is going to be difficult: it’s full of a million misunderstandings, shrill melt-downs, crazy eyeballs, and totally ugly cry-face. But that’s the point. It’s only a matter of who you choose to share the worst of you with. I’ve chosen. I’ll keep choosing. So has she.
— J.S.


Before We Get Hasty, I Hope You’ll Hear Me Out.


I’ve been blogging now for over fifteen years, and have noticed for a while an increasingly alarming surge of accusatory, polarized, one-sided comments that quickly shuts down any chance of discussion. It’s often so comically shrill and angry that it comes off as a parody, like all those news shows that make fun of other news shows to prove how narrow-minded the rhetoric really is. There’s an instant reflex to dismiss what’s being said. I can’t imagine anyone would be so serious about such binary, “black-and-white,” dogmatically stubborn remarks — but it’s deadly serious, with the flag raised higher than the pole, on the furthest side of the narrowest platform on the tiniest soapbox possible.

I can’t talk with someone whose mind is already made up. There’s no room for questions, a dialogue, a real conversation, a hope that others can learn. It’s so snide and abrupt that I wonder why the time was spent to comment. It doesn’t matter if I get to explain my side of the story or elaborate on my intentions or even take back something I said: it’s all dead in the water.

I’m guilty of jumping to the same one-dimensional box, in my safe little categories of predicting what the other “side” would say, as if I’m the only one with the valuable insider information. I constantly have to remind myself that it’s not the end of the world to say, “I’m wrong.” It’s only the end of my false, self-affirming, imprisoning world of circular bias. It’s not weak to say, “I want to know if you know a better way.” It would make us stronger.

C.S. Lewis in God in the Dock talks about his Oxford Socratic Club, in which people of different religions and philosophies got together to discuss what they believed. They discovered that no one actually knew about each other’s worldviews. “Everyone found how little he had known about everyone else,” he said. The Christians had only heard the weakest form of atheism while the atheists had heard the weakest forms of Christianity. They had all parodied each other into straw men. As each member of the club presented their case, Lewis noted that the arguments themselves had “a life of their own,” free from the emotional hype and attacks that so often accompanied them. And in this, their own doctrines could meet by common grace, so that they grew to understand each other while at the same time finding strength in their own beliefs.

In psychology, they teach you about heuristics, and how each of us have an automatic framework for judgment. We spend the least amount of mental faculties on perceiving things around us because the brain is designed to take as many shortcuts as it can, all while preserving our own justifications. This is a process that can only be fought and re-wired by deliberate effort and time. It requires getting to know those phantom enemies that we’ve demonized, to hear their back-stories and how they got there. It means fighting the urge to throw a verbal grenade over the fence, but instead ask a question for clarity. Even if we disagree in the end, we can quit perpetuating a cycle of hate and dismissal. Even if the other person’s worldview is inherently toxic and dangerous, maybe we can find a way through the towers they have built — and in doing so, we tear down our own.

I don’t want to be one more negative angry voice that assumes the worst in someone else. There are enough of those. I’ve done it too many times and it’s been done to me: and no one gets better for it. We end up reinforcing our own blindness and drowning in our misinformed traditions. I want to say something surprising and helpful and gentle and challenging and honest. I want to be the voice that I would actually listen to. It’s how we close the gap between us. It’s how we cross this man-made, made-up chasm to make up for our weaknesses, and to bring our strengths to the table. It’s how we’ll make it.

— J.S.


Grace Is For You, Too.


“Not that I have already obtained all this, or have already arrived at my goal, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”
— Philippians 3:12-14