Grace: A Galaxy in a Cup, a Memory of the Future.

I have a past that I’m not very proud of: and in a cafe, I saw someone from my past for just a flash of a second.

It was all I needed to remember. In that tiny compact parcel of a second, I replayed every terrible, awful, humiliating moment of self-indulgent excess in a nauseating loop, both the ways I used people and was used, and then: shame. Drowning shame. That awful sick-stomach feeling of tendrils racing up my gut, a stench that begins at the back of the throat to the tip of my nostrils, like choking in reverse.

A Christian might call this “condemnation.” I also call it “standing naked in town hall with every hurtful thing you’ve ever done on the wall, and also it’s very cold in there.”

Slipping, I reached for something in my head, fingernails scratching through a narrowing stone tunnel, spinning, up now down, the verdict pressing in, chains tightening. I felt like that guy on the news who has microphones shoved in his face after a scandal; you know, the carnival games were rigged the whole time, how dare you, you monster. Voices crowded in, the chorus shouting, “You’re not any different, you haven’t changed, I know who you really are”—and somewhere in that mess of lies, I found it.

Continue reading “Grace: A Galaxy in a Cup, a Memory of the Future.”

Editors’ Picks: The Best of WordPress

Hey friends, I was featured as “the best of WordPress.com” by the editors! Very cool honor and a huge, humbling blessing.
J.S.

The Christian Life Isn’t a One-Shot Deal, But a Walk Painted by Steps

Anonymous asked a question:

I feel like I just keep failing God. I feel like I’m constantly disappointing him and that I will never get my walk with him right. I’m really starting to question and wonder if I’m worth the trouble I’ve caused him and if I matter to him. I didn’t know who else to tell but I’ve read your posts and you are so kind and respond so humbly so I wanted to ask for some help. I really just don’t know what to do anymore.

Hey dear friend, thank you for reaching out with such honesty. I’m very sorry for what’s happening and I’ve been there.

I think the main thing is that you cared enough to message a stranger like me, and that’s already awesome & commendable. I also think you’re being awfully hard on yourself. Our default setting is going to be messy, full of mistakes and outright sabotage —  so any kind of “right living” is a crazy miracle, as miraculous as birth. Please don’t judge yourself on an unfair parameter. God doesn’t, either.

I hope that instead of looking back over a “pattern” or anything like that, you might be able to tackle each day, as they say, a day at a time. It sounds like a platitude, but many of us grade ourselves on the last few weeks or months in a row — and if you self-criticize on such a myopic scale, you’re always finding that you “should be better” and “ought to know better” and “I used to be so much better.” It’s way too critical, and impossibly illogical.

Of course, we should do everything we can to stop certain things and start other things, but it begins by almost not paying attention to “how much” we’re getting better. We can only improve the moment we quit grading our improvement and simply move on with it. It’s as C.S. Lewis says, that to make a good impression or good art, you care less about making it good and simply get there.

Continue reading “The Christian Life Isn’t a One-Shot Deal, But a Walk Painted by Steps”

A Social Experiment: To Know We’re Not Alone.


I’ve recently been asking questions on social media to know we are not alone.

So far, I’ve received over seven-hundred responses from Facebook, Tumblr, WordPress, and email, privately and publicly.

They’ve been enlightening, encouraging, and have created great discussions.

Join the conversation on Facebook or with comments at the bottom:



Please respond however you like, whether visually, metaphorically, or personally.

– How do you act/think/feel when you know someone in the gathering doesn’t like you?


– How do you feel when someone compliments you or praises you or remarks you did well? And why?


– Let’s say an alien landed on earth and found you. The alien asks (by way of translation), “Besides physical sustenance, what is the greatest universal human desire?” How do you answer?

(Asked again here.)


– What is worse: Rejection or Failure? And why?

(Asked again here.)


– What’s the first thing you feel when you walk into a crowded room?


– How do you feel, think, or act when you fail?


– When you feel like you’re losing an argument, what is your go-to response and/or tactic? And why?


– Fill-in-the-blank: I feel insecure when _____ because _____.


– How do you handle the inner loop of self-condemnation? Like when you replay that voice of shame in your head, or that one event again?


How to Support This Ministry


cobih asked a question:

How can we contribute to your ministry?


Dear friend, thank you so much for asking this question and for even considering how to contribute. I’ve never gotten this question before and I’m absolutely humbled you would ask.

– Please pray for me. Really. Even if it’s just a few seconds. I love the work I do in the hospital, but at times it’s extremely difficult. With my packed schedule, plus self-doubt and sudden bouts of depression and doing my best to be a good husband, it can be overwhelming sometimes.

– If you’d like to help in a tangible way, please consider buying any of my books here, and leaving a review after. I don’t make much off them, but I’m blessed to be a blessing in your journey. The ebook versions work on every device (you can read them almost the instant you buy them) and they’re super-cheap. The paperbacks are priced very low, too.

– Follow me on Facebook and Twitter and Instagram, maybe? (In my best Zoidberg impression possible.) Also on Tumblr, why not?

– Please send an encouraging message once in a while. I’d love to hear from you. I get plenty of hate-mail and harsh comments, and I wish I could say I brush them off, but that’s not always easy. A little kindness is very helpful.

Love you and thank you, dear friend. — J.S.


A Video of My Wedding.


A short video of our wedding at the Rusty Pelican in Tampa, FL. Wedding photos here and engagement photos here. We just had our one year anniversary. I also proposed two years ago on Valentine’s Day. Quite an adventure, it’s been.
J.S.


Blame, Accountability, and Addiction


Here’s an article I wrote that’s been published on X3Church, called:

“3 Ways to Stop Blaming Others and Finally Own Your Porn Problem.”

It’s about letting go of blame and receiving accountability for destructive habits, including porn and other addictions. It’s also centered around a talk by author and researcher Brené Brown.

Here’s an excerpt:

Our instant defense mechanism when something goes wrong is to say, “Tag, you’re it.” Our egos are constantly trying to protect us from feeling wrong, because we associate this with being unloved or unaccepted. All this makes a logical sort of sense, but it’s dangerous, because our initial instinct is to drag others down with us. This in turn only justifies and reinforces our cycle of destruction.

We feed our bad habits with blame. This loop can go on forever. Yet if we struck down this Hydra of Blame like a whack-a-mole before it got to others or ourselves, the inner monologue might change.

Thinking this way, as Brené Brown implies, suddenly lets go of control and creates a scary uncertainty. But it also exposes our blame-game for what it is: an excuse to use, stay mad, or stay withdrawn. When blame is named, it shrivels up and loses power.


Read the full post here. My book on quitting porn is here.
J.S.


A Breath Called Grace.

Art from worshipgifs


The world says, “Clean up your mess” and suffocates us into conformity.  Jesus stepped into our mess and gave us breath called grace.

Everyone else is saying, “Catch up” and “Get over it” and “Not enough.“  God says, “I have loved you with an everlasting love,” “I am close to the brokenhearted” and “Do not be afraid, for I am with you.”

You will squeeze from people what only God can freely offer.  You will please people up to a point: but only God is truly pleasable.

Everyone is desperately racing to be accepted by incremental measurements: but at the cross, we are equally zero, and at the cross we are equally welcome.

When everyone else abandons you in your weakest vulnerability – God does not leave.  He cannot.  He is the endless constancy.  He is unconditional.  He is the one we’ve all been looking for.

J.S.


I Love You Just Because

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I love you just because I love you. It isn’t for anything else but you. Not for cash or status or my ego or an accessory, not because I’m afraid of loneliness, and it’s beyond the first bursts of chemistry. Love is hard work and it requires all of me, everything, with no guarantees, except the love in itself that’s promised and true. That’s just-because love. I love you for you.
— J.S.


Taking Down Goliath Starts Here.


Right now, you might be facing a ton of giants, and others have told you to “be the bigger person.” This is good advice and I recommend it. Yet if everyone is trying to be the bigger person, we end up stomping on each other. If you treat every person and problem like Goliath, you’ll be bitter all the time. It’s a triumphalist, self-affirming theology that cries, “They’re in my way.” It stirs up a dichotomous conflict by turning people into obstacles and critics into haters. It keeps us in the cycle of retaliation.

Taking down Goliath means taking me down first. It’s me. I’m the giant. I’m the bad guy.

The thing is, the idea of the “underdog” shouldn’t even have to exist. It implies that there is “my side” versus “your side” and it forces me to demonize an opposition. We cheer when an underdog wins, but we forget that someone else had to lose. You might think you’re the good guy, but to someone else, you’re definitely the bad guy. So who is cheering for whom? Who gets to win?

Jesus is the only one who won every side by losing for them. In order to undo our back-and-forth, binary violence, Jesus stepped into the crossfire and called us all equally loved and heard, which meant that every side hated him for loving the other side. He got rid of sides. He crossed the dichotomous divide of demonization. The divide died on the cross with Jesus. He called you a friend when you called him an enemy. Jesus killed his enemies by making them friends. And that’s why they had to kill Jesus.

But I can’t be against them. I’m them. You’re them. And I’m crossing over, that grace might win.

— J.S. | The Life of King David


Right Where You Are.


Right now, you could be toiling away unseen and unnoticed, waiting for your big break. You might be discouraged because nothing is paying off, or you feel you’re constantly catching up to a version of someone you’ve yet to be. You could be compensating for a failure behind you or trying to prove your merit to the people around you.

No one likes this part, because we see everyone else’s highlights and we presume they’ve got it together and we’re relegated to second-rate status. We might even feel that our current work is beneath our true potential. We want to be doing “great things,” but we’re stuck in limbo, in that icky middle.

The truth is that you can prosper right where you are. You can still be teachable in your season behind-the-scenes, even if that season is for life. God’s greatness is available to you so long as you remain available. No one needs to climb the throne to get there. You only need to be present and presently engaged.

This is tough, because we’re so used to climbing the pecking order. We’re tempted to superimpose a future hologram of big stages and big audiences on our current station. But such fantasies draw us out of engagement with now. There’s work to be done today, no matter the size of your stage. Your effort doesn’t always have to “pay off.” Some of us want to be the king of our fields overnight, but God has already called His children a royal priesthood, and we’re called to harvest for a lifetime. No matter what kind of work you’re doing, it’s essential in the tapestry of God’s Kingdom.

— J.S. Park | The Life of King David


We Need a Self-Confrontation.


We need help beyond ourselves. Like David, we need a Nathan. We need someone who can gently revoke our self-righteousness and apply truth to usurp our sinfulness.

Here’s how we see that grace is a surgical, sculpting chisel that renews us by confronting the worst in us with pinpoint precision and acknowledging our desperate need as sinners. Grace, after all, is a love that presses through sin. The God of the Bible doesn’t merely drop a truth-bomb and beat you into submission, but gently removes your self-deception and empowers you to return home. It hurts like crazy. His grace does not merely comfort, but grabs your sin by the fistfuls and kills it with the relentless violence of love. It neither condemns nor condones, but convicts and re-creates. It’s a scalpel that will work with you to the messy end.

It demands getting honest. It demands getting with those who will graciously rebuke you because they love you and know you can do better. It takes knowing that you might be wrong, that you might be blinded, that you don’t have it right this time. It takes confession.

— J.S. Park | The Life of King David


Was Religion Made Up Just to Sugar-Coat the Fear of Death?

gollywholly asked a question:

Have you ever read “The Worm at the Core” by Sheldon Solomon et al? It’s about death, and basically the theory is that everything we do and believe in is to mitigate our fear of death. It follows from that that religion, and our belief in Jesus, is just a way to mitigate our fear of death. And this is messing with my head big time. What do you think?

Hey dear friend, I’m sorry for my late reply. I’ve been on a break (due to a breakdown) but still checking my inbox, and I really love this question.

I actually studied this very phenomenon for my undergrad in Psychology, also known as “Terror management theory” or “Mortality Salience.” The basic idea is that death is inevitable, so we must give meaning to life. Therefore, religion and culture and identity are responses to death. We could call this “whistling past the graveyard.”

While the premise is intriguing and persuasive, it’s also a bit Swiss cheese, which sociologists have addressed and countered just as persuasively. Many of the counter-arguments can be found online, but I’ll offer some of my own thoughts.

Here are a few things to consider about “Christianity as a way to mitigate the fear of death.” Please feel free to skip around.

Continue reading “Was Religion Made Up Just to Sugar-Coat the Fear of Death?”

David: Chronic Doubter, Constant Believer

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One of the most remarkable things about David was his doubt.

All through the Psalms, we see David contending with his doubts about God. Whenever there’s a stanza of praise, it follows just as quickly with despair and confusion.

There are so many Psalms where David is singing in a flowery refrain of awe, but out of nowhere, he’ll say, “Do I not hate those who hate you, O LORD, and abhor those who rise up against you? I have nothing but hatred for them; I count them my enemies.”   It’s all going so well, until you turn the page. These are like cysts that swell over the canvas, so jarring and troubling that you won’t see them on coffee cups and Twitter.

David was really all over the place in his faith.

But just as much as David interrupts his own Psalms with rage and grief, these are rolled over by a sudden clarity of God’s goodness, like a splash of cold water for bruised, bent hands. Most of the Psalms have a Turn, an about-face resolve where David recalls the truth about God’s sovereignty. These upward Turns don’t solve the situation, but they break David’s fear and paralysis, and keep a terrible season of life from making him just as terrible.

These sharp Turns in the Psalms are a frail and feeble call to remember God in the midst of so much distress. The deepest of David was calling out to deep.
In David’s prayer-life, we see both severe drops into depression and sudden bolts of euphoria, and we find a point of dizzying tension.

David managed to live with both complete joy and complete sorrow at the same time. He had a foot in the heavens and a toe in the abyss. He had a frighteningly pessimistic view of the world in the worst of his questions, but he was absolutely optimistic about a God who was working all things together.

David let the gravity of his hopelessness sink in. The Psalms are full of yelling because David and the other psalmists don’t hide under false coping mechanisms to dampen the pain. They hardly ever run to thrills and pills and religion and therapy, and if they do, they just as quickly run back. David allows the emptiness of his heart to take full course until the bottom gives out, so that he has no other choice but to find refuge in a bottomless God. The resolve of every Psalm could only come by scraping along the walls of a downward spiral, until there was a landing. It’s in our full-on grief that we find the fullness of grace.

— J.S. Park | The Life of King David


Long As You Wake Up and Show Up

Photo by Lindsey Noel


I hate holding up exhaustion as a trophy. I’m uncomfortable with the romanticism around high-functioning, fast-talking over-achievement.

I’m not endorsing complacency or relaxing all the time. I love to work hard. But there’s a difference between pouring out and exhausting fatigue. One requires your best and the other is just double-booking yourself.

Waking up and showing up are just as important. Giving your all is as crucial as being all there. I can’t put productivity over being present. I’m celebrating both the work and the will to get there.

J.S.


A Few Quick Things About Forgiveness: What It Is and What It’s Not

A few quick things about forgiveness.

– Forgiveness is not a one-shot deal, but a daily lifelong process that might take a hundred times a day. This is partially what Jesus meant when he said forgive seventy times seven.

– It’s okay to be mad. It’s okay to grieve about what happened. You don’t have to stuff these feelings. In fact, it’s better to feel them down to the bottom if you want to make it back out.

– Forgiveness does not mean friendship. Boundaries are necessary and you’re not required to hang out with the people who hurt you. It’s possible to be kind, but that doesn’t require becoming best buddies.

– Forgiveness does not mean that the hurt should be forgotten or dismissed. In fact, true forgiveness actually confronts the very real hurt that was done to you and says, “This is not okay. This is something terrible that requires that someone pays.” The Christian recognizes that reparations are required, while at the same time we absorb the emotional hurt with the process of forgiveness.

– Christians are too quick to rush this process and it’s almost like they become lawyers for the perpetrator instead of healers for the wounded. The people who hurt you should still be held accountable, with all the mercy you can give and with all the justice that they’re owed.

Continue reading “A Few Quick Things About Forgiveness: What It Is and What It’s Not”

We Hold On.


I’ve been thinking about how much has changed over the last few years.

I’ve been grieving over the reactionary microcosm of social media. The fiery rhetoric. The click-baiting. The “experts.” Beirut, Paris, Syria, the two earthquakes in Nepal, the ISIL threat, the US shootings, the protests in South Korea, racial tension, the political circus, the same celebrity drama.

I’ve been expecting the same predictable cycles at every headline: the outrage, the outrage against the outrage, the ever-loving trolls, the escalating comment sections, and the sudden silence when the bandwagon has moved on. I’ve been thinking how easy it is to lose sight of the real outrage, when we truly have the right to be offended amidst the “crying wolf,” and how unfortunate it is that true pain gets drowned in the viral-seeking echo chambers that never reach across the divide, but choir-preach with buzzwords and snarky flashy lines.

I’ve been wondering if we’re really this crazy.
If we’re really this hateful.
If we’re finally in the burning wreckage of a dying age.
If we’re really this angry about the wrong things and silent about the right things.
If we’re really this lost.

I’ve been thinking about how we can get better, or if we’re beyond recovery. That maybe I should give up, and give in to the cynicism, because it’s easier.

I was with a patient in the hospital who had a blood condition. “Derrick” suffered debilitating physical pain his entire life. His knees were twisted in circles, his fingers into claws, his body turned sideways, his eyes burned with baggage. He didn’t have much longer to live. It hurt him to talk, but he wanted to talk so badly. We were face to face, and he spoke about his illness, his dreams, his hopes, his insecurities, his faith, his fears, his family. We didn’t break eye contact for over an hour.

The news was on TV and there was another awful headline. The ticker-tape was scrolling at the bottom, one thing after another. The TV caught Derrick’s eye.

He said, “I don’t understand. I don’t get how we’re still fighting. I don’t understand how we’re still so mad. I’m hurting every second, and I see the news, and people still want to hurt each other. When is it enough? I can’t even play with my kids; I can’t hold them long; I can’t work or run or laugh too loud. If I just … if I could just walk without falling into a heap, the things I would do. The things we could do, you know, and we choose this instead.”

He tried to point to the television but he barely got his arm up.

“I’ll never get better. Physically, I mean. I’m at the end of my time here. But we can get better, you know, in the way that matters. I think if we knew … if we knew we’re all hurting somehow, we might be better. We might reach for each other.”

I looked over at Derrick and he was weeping. For the world. For himself. For me. For you. For us to get better.

And I wept, too. I knew that sort of pain, that desperate burden for healing and connection. To reach across the divide.

Derrick looked at me and said, “This is what matters. Right here. You and me, this is it. Can you stay with me? Can you pray with me? Can you pray for me and the hurting people?”

Through tears, we prayed. At the end, all I could really think to say was, “God—give us hope.”

I prayed for hope against the cynicism. Hope to make the best of it. Hope to hold on in the burning wreckage. Hope that there’s still good in us. Hope that we’ll make it. Hope that we’d find each other with our tiny little time on earth.

We held hands tightly. We held onto hope.

J.S.


For Those Who Had a Tough Year.

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For those who have had a tough year:
Only look back to learn and to laugh.
A new year is approaching, which is no guarantee of better times, but an opportunity for a better you.
Trust Him, that though nothing might change around you, you can affect change through Him.
He’s in the business of turning deserts into pastures.
That includes you, too.
— J.S.

Happy One Year.

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Marriage is hard. Pretty pictures and bite-sized highlights might give you a false impression that it only takes sparks and looks: but the gritty reality is work, tears, and sacrifice. It’s a dance, everyday, to compromise and serve. In the depth of this tough humility, there can be great beauty. Real joy requires a fight from our very best.
— J.S.

Top 20 Posts on my Tumblr of 2015


20) Letting Go or Holding On: The One Friend I Want to Help, But Can’t Anymore

19) We Say Goodbye, One More Time.

18) What The Bible Talks About When It Talks About Women: A Mega-Post on Those Troubling “Anti-Women” Bible Verses

17) Forgetting How To Be, Reclaiming How To Breathe

16) The Scary Horrible Thing About Depression

15) Why Is God So Homicidal In The Old Testament?

14) I Will Disappoint You

13) Wise Love.

12) You Can Do The Thing: And It Starts With This One Phrase

11) The Jesus That I Need

10) Three Lessons I Learned Instantly in My First Week of Marriage (That I’ll Need for Life)

9) A Friendly Reminder: You Are Loved

8) Surviving Suicide: A Testimony

7) To Remain Teachable

6) 11 Thoughts From A “Conservative Christian” About Marriage and Sexuality

5) I Voted “No.”

4) The Problem of Dealing With Racism Without Being Smug & Snarky: And Two Questions That I Ask Every Racist.

3) I Will, Anyway

2) I Refuse to Refuse Anyone

1) Tragedy is not a contest