Five Simple Truths About Fighting Depression

jesuspaidtheprice asked a question:

What would you do to overcome depression?

Hey dear friend, thank you for your honesty in asking. I was actually struck with a heavy episode this week. While there’s no easy formula to just “overcome” depression, here are a few firsthand thoughts. Please know that this isn’t a comprehensive list that will cover every angle, and if you need help, please seek it immediately, anywhere that you can.

1) Depression is not your fault. It’s not because of a “lack of faith” or unconfessed sin or unclaimed promises. Most cases of depression have no rules or rhyme or reason. We can’t just choose our way out or recite some magic incantation.

2) Define depression. There’s a huge difference between self-pity and clinically diagnosed depression. It’s completely unfair when someone uses “depression” as a mantle of pride, as if it’s a trend or an outfit. At the same time, it’s just as unfair to dismiss someone’s depression as a “phase” or a first world problem.

Continue reading “Five Simple Truths About Fighting Depression”

Finding a New Dream In The Wreckage

Image from worshipgifs


Everyone has their own idea of the future, and at any moment it can be smashed to pieces. We’re not in as much control of our lives as we tend to think. And the more you plant your hope into something so untenable, so will your soul dry up into a soul that is collapsible.

I am begging you now: If you’re in this place of over-attachment to anything outside of you, please find a healthy way to handle it or just leave. Otherwise you will crush that person, that dream, that future, and you will be crushed by it too. Nothing can be sustained under the weight of your idolatrous expectations, including you. It’ll be worth your time to seek counseling, seek outlets, seek real help — and don’t get addicted to the recovery either. You need to learn to be alone with the silent vacuum of your own thoughts: because when you honestly confront the ugliness inside, you will be liberated from the weight of yourself.

I’m not writing this from a wrapped-up bowtie of a life. I’m still fractured in so many places of the soul; I still feel depression sinking its bony fingers into my sides. But I’ve also found that in the healing, by the grace of God and through wonderful friends, that life is worth living. If you think it hurts right now — healing hurts even more, because you have to get up and move. But I’d rather hurt this way. If life has to be pain, then I’d rather hurt moving forward than sitting down.

— J.S.

The Heartbreak of Watching Friends Walk Away From Faith

Image by designbywas

jillianchan asked a question:

As someone in ministry, have you seen many people fall from faith? If you have, how do you handle it?

Hey dear friend: I’ve been through this too many times to count. It’s happening now, too. It’s always heartbreaking and always a punch in the stomach. To be truthful, I still grieve for so many friends who went their own way and chose self-destruction. I still lose sleep over it. It’s something you don’t really get over, and something I pray about every day.

I’ve blamed myself; I’ve blamed God; I’ve blamed bad influences; I’ve blamed the church. In the end, I know I can’t persuade anyone to stay faithful. It’s their choice and their autonomy.  I must respect that. As God respects our free will, so must we.

The only thing I can do is stay in touch. I text or call or email, at least a couple times per week. It’s difficult, you know. I feel like I’m being annoying or that I’m wasting my time (and theirs). I feel bitterness and disappointment and helplessness. But I want them to know: I’m still here for you. I’m staying. I don’t care if I look like an idiot. If it means my life, I’ll keep loving on you.

Continue reading “The Heartbreak of Watching Friends Walk Away From Faith”

The Two Kinds of Faith: Warriors and Worriers


Image from Amboo, CC BY 2.0


I imagine that when Moses split the Red Sea, there were two groups of people.

The first group was composed of victorious triumphant warriors saying, “In your face, Egyptians! This is our God!” They were pumping their fists and thrusting their spears. The second group was composed of doubtful, panicking screamers running full speed through whales and plankton.

I’m a Screamer. I’m a cynic. I’m a critic. I’m a Peter, who can make a good start off the boat, but falls in the water when my eyes wander.
I’m not endorsing a halfway lukewarm faith. I believe God wants us to have a robust, vibrant, thriving relationship with Him. But as for me, I’ll be limping to the finish-line. I’m more of a Thomas than a Paul. I’m more Martha than Mary. I’m more David than Daniel.

Yet the Warriors and Screamers all made it through.

It’s not easy to have faith the size of a mustard seed. But Jesus promised that this would be enough to move mountains, and I’m learning to be okay with that.

— J.S. from Mad About God


Shaming The “Impure” and Those Who Stand Up For Them

Image by Brittney Borowski

ariseandawakenme asked a question:

Hi can you check out “sadmomhair” she’s a young sister in Christ who posted something kinda controversial and I feel like I kinda know where he heart is but I’m not sure how to speak up about the whole thing Thanks in advance 🙂

Hey dear friend, I read up on her blog, and I think it’s great. Normally I would never comment on another blog this way, but she is very refreshing and very clear, with a very strong viewpoint that’s missing in so many voices today.

If I may summarize, I believe her thoughts about purity in one sentence is, “It doesn’t make you a better Christian if you’re a virgin, because God’s love will redeem us all.” I know I’m simplifying what she said here, but that seems to be her thesis. And she’s absolutely right. God will accept and redeem and offer grace to anyone, in any condition, or else He isn’t the God of the Bible.

I also saw all the comments and anonymous messages thrown at this blogger (who by the way, is 18 years old and needs much grace and prayer for her influence and leadership), and I was once again disheartened by our hasty church-culture.

Continue reading “Shaming The “Impure” and Those Who Stand Up For Them”

My New Book on Trials & Suffering: “Mad About God”

Mad About God final cover


This is my newest book, on persevering through trials and suffering, called Mad About God: When We Over-Spiritualize Pain and Turn Tragedy Into a Lesson.

When life hurts, we often turn the pain into a teachable moment: but not every pain has a bow-tie. Sometimes life just hurts, and we need the space to grieve. In this journey, we discover the nuances of loss and grief. We encounter real stories of suffering from real people, with no spiritualizing and no easy answers. In dismantling what doesn’t work – we might find what does.

If you or your friend are in the middle of a mess: this book is meant for ground zero. I also go over handling depression, faith-shattering doubt, “sexy cancer,” second world problems, misquoting verses for inspirational Instagrams, the hijacking of Jeremiah 29:11, and the theology of True Detective, Louis C.K., and The Shawshank Redemption.

Here’s a video on the themes of the book.

The book is available in both paperback and ebook.
Love y’all and be blessed ..!
— J.S.


Persuasion vs. Presence.


If your friend is going through some horrible pain right now at the hands of another person, it’s not our job to explain this within the box of our theology. That’s a harsh thing to do. Jesus never did this: he only wept when he heard of Lazarus, he wept over Jerusalem, he stayed at the homes of lepers and demoniacs, he fed the hungry multitudes.

More than our persuasion, our friends need our presence. This is what God did when He became one of us, and this is how we embody love — by mourning when others mourn, by giving space to grieve, and by allowing joy to find its place at the right time.

— J.S. from What The Church Won’t Talk About


“How Do You Keep Believing In All This Faith S—t?”

[A pastor’s confession.]

Often I’ll have a friend from childhood find out that I’m a pastor and they’re downright incredulous; they’re just as surprised as I am that I ever went from atheism to Christianity, much less ministry. “I thought you were too smart for that” or “You were always the wild guy, never thought you’d settle down.” Most of my friends went the other way and fell out of faith like it was a varsity jacket, or an old diaper.  They ask, “How do you keep believing in all this faith s–t?” – not because they’re trying to trap me, but because they’re genuinely curious for a coherent explanation. They do want something.

To be truthful: most times, I don’t have a good answer.

I often wonder myself, How do I keep believing in all this faith s–t?

Sometimes, I find the whole thing just crazy. When I reduce Christianity down to one or two sentences, it sounds ridiculous coming out of my mouth. I believe that if I telepathically offer my cognitive affection to a Jewish zombie who tells us to eat his flesh and drink his blood, then I’ll have immortality and half a better chance to run for political office.

A fellow Christian will tell me, “Oh no, doubt is a good thing, it means you’re at the edge of solidifying a deeper faith by investigating your most foundational beliefs.” Which I guess could be true.

A fellow atheist will tell me, “Oh no, doubt is a good thing, it means you’re at the edge of coming back to reason and shedding a fear-based crutch that’s having less relevance and respect in the world.” Which I guess could also be true.

Both would say, “You’re finally being intellectually honest.” Both say, “You’ll come around.” Both say, “If they could just admit they don’t have everything right.” Both say, “They’re just so blind and have the same boring arguments and the ‘burden of proof‘ is on them.” Both are rude, unthoughtful, unmoving. And of course, they both love to yell ad hominem.

It all just sounds the same to me. I could quit believing. I could keep believing. I could walk away. I could walk harder.

Continue reading ““How Do You Keep Believing In All This Faith S—t?””

What About Female Leaders In The Church?

godgirlthings asked a question:

Hello pastor! I had a question and was thinking of someone who would help me, you came to my mind because of how much God uses you to inspire me. So, I’m a bit confused. My dad and I were talking about how women are not allowed to lead in certain churches and if it’s right for a woman to be the leader of a church, could you let me know what the Bible says about this? Thank you so much, God bless you!!

 

Hey dear friend, I know this is a very divisive issue with many viewpoints, and I know we won’t all see eye-to-eye on it. I did write a super-long post that partially answers your question here:

– Mega-Post: Female Pastors, Neo-Feminism, and The Scary Words Submission, Quiet, and Penis

(Please forgive the sassy, off-color title. I wrote this when I was a little bit more snarky, back in the day.)

I’m very much open to women being leaders in the church – mainly because the early church was so pro-women that it would be impossible to say it’s not. I mean the church herself is called the “bride,” and I just don’t think theologians can keep word-playing themselves out of that one. The verses we’ve used to “shut down” women in church are surrounded by a much larger context that requires some digging. And if anything, the Bible is incredibly tough on men, with a much more brash upright tone with them.

If men are about to use the Bible as a patriarchal tool, they better cut out all the parts from Genesis to maps. And if men are so desperate to be leaders: I hope we know what we’re getting into. That’s not some kind of easy position to play around with.

Continue reading “What About Female Leaders In The Church?”

What Does It Mean To Really Love Someone?


How do we actually love someone? What does it mean that God loves us? What is the “Christian” concept of love? Why is it unique?
Defining the gritty, painful, crazy depth of love in two and a half minutes.

Subscribe to my channel here. Love y’all!

— J.S.


[Thank you to Steven Hause of pudgyproductions]


The Constant Insecurity of Always Being a Hypocrite

appoljuce asked a question:

I love to share God’s Word and Truth on social media, but sometimes even when I know I have shared a sound biblical principle I sometimes feel odd. I sense a small fear of saying something incorrectly and I double guess myself. Does this ever happen to you?

Hey dear friend, yes it does.

The truth is, most Christians have a paranoia that we’re “tricking” people into a faith that we’re not entirely sure of ourselves. Some of it’s because we feel inadequate to say such glorious truths, some of it’s because we’re not fully living them, and some of it’s because we’re scared that some theologian will shoot us down from our perch.

It’s true that we might believe some incomplete things right now. But that’s true in all things of life. All our “first loves” are a little embarrassing and immature. Our first created song or poem or sermon or dance or painting will be looked back on with a little sheepish amusement. But that’s okay. This is all part of the journey. Learning too much technique and perfectionism can suck the fun right out of it – and if anything, knowing God is joyful at its very core.

Continue reading “The Constant Insecurity of Always Being a Hypocrite”

The Christianese Demonization of Secular Music & Media

Photo from Theron Humphrey at This Wild Idea

erelah-tabbris asked a question:

Do you like secular tv shows and movies? do you find this keeps us off the path of Jesus/condemns us?

Hey dear friend, to be very truthful, I’m a huge fan of TV shows and movies. My favorite TV show of all time is 24, and I currently watch Person of Interest and The Walking Dead.  I’m secretly a noir film buff and I love the old 1940s-50s black and white detective films, particularly with Humphrey Bogart. As an Asian-Easterner, these sort of Western tales are hugely fascinating, with their strong feminine characters and self-deprecating anti-heroes.  I’ve read nearly all of Raymond Chandler’s work. I’m also a sucker for Michael Crichton and Stephen King. Oh, and Marvel and DC (why not both?).

I try not to think of entertainment as “secular” versus “Christian,” because this “sacred/secular” divide unnecessarily stirs up a self-righteous superiority, as if art can only be art when “I say so.” There’s no special medal for skipping The DaVinci Code. It also excludes a wide variety of creative expression, which gets a little bit too much like an authoritarian tyranny to me.

Continue reading “The Christianese Demonization of Secular Music & Media”

The Unlikely Power of the “Law of Attraction”

msjbobby asked a question:

Hi! May you share your thoughts regarding the law of attraction related to Christianity? At some point, it’s true that God asks us to be grateful for all things, ask for things we want, and have faith so strong that it could move the mountain. But really, what do you think?

Hey dear friend, as far as I know, I don’t believe the Law of Attraction can really mesh with Christianity all too well. As for me, I don’t always feel like my faith can move a mountain, much less a mole hill.

The Law of Attraction says “like attracts like,” so that if you want something bad enough, it will be drawn to you. I might be simplifying it, but that seems to be the whole concept in a sentence.

There’s a little bit of truth to this, as with all philosophies. If you’re a constantly negative person, then of course, it will cut off opportunities and disregard positive people. If you’re a constantly optimistic person, then the hard times can be handled with poise and perspective.

The problem with many of these self-help philosophies is that they will never work in impoverished areas and third world countries. That’s always my first test. Most bestsellers with a “prosperity” message only work for a certain demographic. My friend, who used to do music gigs for Scientologists, used to say, “You don’t see Scientology centers in the ghetto.” They have exorbitantly high costs to be a member.

Continue reading “The Unlikely Power of the “Law of Attraction””

Forgiveness: Not a One-Shot Moment, But a Daily Battle

setapartformyking asked a question:

What is your best method you have used or use to let God fully take away any remainder of bitterness? Been struggling with being free from the chains of bitterness and fully forgiving and I don’t like what it’s doing to me.

Hey dear friend, thank you for being so honest and please know: forgiveness is an immensely difficult, uphill climb that often takes a lifetime.

Perhaps the best thing I’ve learned about forgiveness is that forgiving someone doesn’t always happen in one shot. Though it can certainly happen this way, for most of us, it takes a daily wrestling to really be free of our old wounds. I tend to be a slow forgiver, and it’s a process that needs daily work, sometimes even multiple times per hour.

Continue reading “Forgiveness: Not a One-Shot Moment, But a Daily Battle”

Turn. He Is There.



Some of us live in this space — we don’t know yet. We are sitting outside a broken dream weeping into our hands and watching the sand fall through tired fingers. It’s gone. We can’t possibly know how it will get better.

It could be that nothing around you gets better. But He is there, extending grace within the swirling mess of a hostile world.

It could be that people around you don’t change. But He is there, growing you to change when others do not.

It could be that you get stuck at the obstacle once more. But He is there, having already removed every obstacle between you and Him at the cross, empowering you for so much better than you think.

In your crushed, swollen chest where the hurt pulls in: Christ comes to fill the broken places like so much water in cracked earth, new breath stretching your lungs, so we may thrive and bloom and stand on our shaking feet again.

Turn. He is there.

— J.S from What The Church Won’t Talk About

Fighting Over Theology: “My Way Is Right, Your Way Can Go To Hell”

Photo by Dave Tada

erelah-tabbris asked a question:

What do you do when you have a bunch of different people telling you their interpretation of the bible a bunch of different ways, and if you dont believe in their way you go to hell? There are so many. If you sin you lose salvation, if you aren’t perfect, if you don’t do works, if you like un-godly things, if you mess up at all, all these ways saying its that way or hell. How do we know who’s is the right way? And what if we are all wrong?

Hey dear friend, to be truthful: I think having multiple interpretations is okay. What’s not okay is when these interpretations turn me into a jerk.

When a church says, “My way is the only way,” I think the main intent is that everyone likes to be in the Insider’s Club. It feels cool to have the keys to supernatural secret-sauce. We like a tiny little narrow doorway of doctrine.

Continue reading “Fighting Over Theology: “My Way Is Right, Your Way Can Go To Hell””

Heroes, Villains, and Coffee



No one is the one-dimensional, black-and-white, evil caricature that we so wish them to be. No one is the version of a person you worship on a pedestal.
It is easier to hate a cartoon-parody idea; to denigrate a hologram; to blast an artificial; to praise the effigy.
If you and I could sit down for coffee: we would discover multiple dimensions, a mess of motives, hidden layers, two profoundly broken people hanging on.
We are wildly struggling, conflicted, complex.
We are not wholly evil nor holy good.
Let go of heroic prejudice and villainous archetypes. There was only one hero, crushed at a cross; and one villain, who was defeated there too.
So we blood-stained sinners are stripped of pretension and cling to the true good; us sinners saved by an undeserved grace.
The sooner we get there, the sooner we are known and truly know.


— J.S.

Preparation For Dating and The Long Haul of Marriage

everarking asked a question:

Hi pastor Park, what are helpful questions to think about when discerning starting dating /going into relationships?

Hey dear friend, I must first applaud you for taking this seriously. Relationships are no small thing, and for you to even pause to ask questions means you’re ahead of the game.

Please allow me to share this post, which showed up in my first book:

– 6 Ways To Be Ready To Pursue A Relationship

Also, here’s a list of questions that showed up in my book on relationships, which is not an entirely complete list, but could help for a start.

Continue reading “Preparation For Dating and The Long Haul of Marriage”

Wedding Ceremony.

BW wedding ceremony


My wife and I during the wedding ceremony. She was crying; apparently I had a dust cloud over me.
— J.S.


What Is God “Teaching” Through Pain and Suffering?

Image by Jessi Lynn

imkwonjihye asked a question:

Hi pastor j.s! I think you may cover this in your new book, but still wanted to ask, does God aim to teach us something when we go through difficult circumstances or is it to bring us to him? Often times I feel like I have to justify my suffering and get something out of it, just so I don’t go crazy at the reason for it all. At the same time, constantly justifying suffering leaves me in a state of battle, instead of just being (?) I don’t know if I’m making sense. What does God want me to do…

Hello dear friend, this is very much covered in my newest book about persevering through pain, which you can find here.

The main crux of the book is that I don’t believe pain always has a lesson. In other words, I think it’s unfair to connect the dots to some epiphany on every instance of pain. When a preacher says, “God is using this for your good” or “God has an amazing plan for your life,” it can be very cruel and degrading to an actual suffering person.  This only works in the quiet suburban stillness of a privileged gated community. It hardly works for cancer, a car accident, or a dilapidated third world village.

Certainly, pain can bring us towards God. It can be sublimated for strength and wisdom and deeper friendships. But I don’t know if God is using it for those things. Pain is part of a fractured, fallen world. God is not some cold teacher who waits for us to “get it.” I believe He grieves with us, and there’s no bigger evidence of this than the sending of His Son.

Continue reading “What Is God “Teaching” Through Pain and Suffering?”